Gotcha! R.D.A Pasta Sauce
4 carrots peeled, 2 courgettes, 2 sticks of celery (optional), 8 tomatoes, 2 cloves of garlic, 2 sweet potatoes, 2 red onions (or some dried onion powder), parsley (optional) 2 tblsp olive oil
Peel, wash and chop roughly the veg into equal sizes. Heat olive oil and sweat down the veg until it’s all soft. Puree and when cool transfer to small portion containers to freeze.
This is absolutely yum and full of veggies. Adjust according to your families tastes e.g. more or less garlic, more olive oil to give a glossy sheen, extra tomato flavour with tomato puree etc.
I have just completed a St. John Ambulance Emergency First Aid course for Babies, and feel so motivated from it to encourage other parents, carers and anyone involved with little ones to do it aswell. I feel confident enough that I would attempt CPR on a small child and have a better understanding of what to do with burns & head injury. If all this has taught me is to not panic, to assess the situation & the recovery position for a baby, then I think if an accident did occur the outcome might be better. The trainer assures us that just trying some of the techniques can improve the outcome for a child.