I am currently in the middle of a personal crusade. I am a dietitian, living in Gibraltar with small children. In my 2 and a half years here with small kids, I have attended all the playgroups regularly, visited play areas, used 2 private nurseries and now have a child at nursery school. I therefore have a reasonable grasp of the way things are here regarding weaning habits, snacking, eating habits, common snacks, food outlets, popular foods, eating patterns and weights.
I am becoming increasingly aware that, like a most other countries in the world, Gibraltar is aswell having problems with excessive weight and what worries me most is when this occurs in young children.
Therefore, I decided to initially focus on playgroups, to recommend introducing a healthy eating policy for snack time, advise on better snacks and drinks, and help communicate this to parents.
I follow all current guidance from the UK, For early years childcare settings and feeding young children. Primarily, Caroline walker trust, school food trust, dept. Of education, Dept. Of health, Irish Nutrition and Dietetic Institute, British Heart Foundation, Infant and Toddler nutrition Forum & Scottish Executive.
After nearly completely this nutrition makeover for Monkey Capers playgroup, Chilton Court, Parent and Child Society & Trinity Toddler Group. I realised I should roll this out to private nurseries and creches, and then state nurseries.
As I am only one person, in a part-time, voluntary capacity, I restrict my work to:
Introducing the idea, and achieving the ‘Iamb interested in this, let’s do it’ face from the setting!
Providing healthy eating policy and getting it agreed.
Communicating this to parents if requested, usually by letter and noticeboard.
Providing a mini- audit of current practise regarding snacks and meals
Advising on suggested changes.
Providing ideas for meals, snacks and drinks.
I need support and help! Therefore wherever I go, be it school, nursery, supermarket, playgroup or playground I preach.
The GHA here has very limited funds for health promotion, they are aware of the problems of overweight, obesity, poor eating habits, but are restricted due to money and staffing.
Yes, it is therefore up to famines together to make healthier more informed food decisions, but pressure and encouragement to change must also come from schools, food industry, media, government, sports councils, every stakeholder in a community.

Obesity was first identified as a huge problem by the World Health Organisation (WHO) in 1997, 14 years ago. Five years later they urged each government to consider steps to reduce the risk of the diseases associated with obesity. In the UK obesity became a policy priority in 2004. Recent reports suggest that the rise in obesity has not been quashed. Softly softly approach has not worked, and policy of nudging or nanny state type policies are heavily criticised. essentially current thinking is an analysis of the whole ‘obesogenic environment’ at a macro level, taking the pressure off the individual. Every stakeholder is implicated! As members of a community we are ALL therefore involved in thus problem. If we care about our children, our partners, family, friends and neighbours and ultimately the state of our health service, we must all get involved. Obesity related health issues costs health services across the world and in Gibraltar billions, particularly as most problems occur in mid to late life and are chronic.

After a good response from playgroups in Gibraltar it is time to hit the private nurseries.

I have at least 7 to target.  1 down 6 to go.

Nursery HE policy proposal

My main problems are that noone understands why I am doing this for free, noone understands what health eating is and everyone seems to resits CHANGE.

Luckily I am armed with an insatiable appetite for change, enthusiasm galour and knowledge.  I am also really passionate about making lasting changes to the way that people in Gibraltar feed their children.

If anyone is interested in joining my crusade please message me here or email bjmortell@gmail.com.  I need to know about primary schools in Gibraltar and then middle and secondary.  Where are the tuck shops, what do they sell, what do most kids eat for break and lunch.  There is only one of me and lots of you.

Healthy Eating Policy Early Years project Gibraltar 2011

 

I have initiated and I am currently implementing a healthy eating campaign for babies and young children inGibraltar.  My aim is to introduce a healthy eating policy into every early years setting inGibraltar.

 

Sources:

Scottish Executive. 2006 Nutritional Guidance for early years: food choices for children aged 1-5 years in education and childcare settings.

Infant and Toddler Forum and their website for parents: little people’s plates

Mary Rudolf. 2009 NHS  ‘Tackling obesity through the healthy child programme: a framework for action’.

HSEIreland. 2006 National Guidelines for community based practitioners on prevention and management of childhood overweight and obesity.

NICE guidance 2006 Obesity.

www.healthpromotionagency.org.uk 2000 ‘learning to eat well: nutrition initiatives in schools’.

www.Schoolfoodtrust.org.uk 2006 Guidance for food and drink provision in early years settings /HPA

Health Promotion Agency  2001 Nutrition matters for the early years: Guidance for feeding under fives in the childcare setting.

Change 4 Life ‘Early years guide’

CatherineWalkerTrust 2006 ‘ Eating well for under 5s in childcare: Practical  and nutritional guidelines.

DOH 2009 Birth to 5

 

Settings:

Parent and child society

MOD settings:Chilton Court, Monkey Capers

Trinity toddlers playgroup

Aping About

Waterbabies Private Nursery

Little Learners 20062066 57 Willis’s Road

Little Twinkles  297 main st Wesley house

Mother Goose  Queensway

St Theresa’sLine Wall RoadandMain ST.

VarylBeggNursery school

St Pauls

Governors Meadow

StMarysTownRange

St Bernards Castle

Notre Dam

ST Josephs

Loreto Convent nursery and school

 

At Gladys Perez  Centre, next to the convent on main st, Gibraltar.  Run by PACS.

Monday 4-6pm

Tuesday 9.30-11.20  (music session)  &  12.30-2.30

Wednesday 9.30-11.30   & 12.30-2.30

Thursday No sessions currently

Friday 12.30-2.30 Art play

 

Please note children must be accompanies, these are not DROP OFF sessions!

£1 each child 50p for subsequent children

Suitable for 0-5 year olds

I have to post this up, as I have been looking for this information for ages.

From http://www.breastfeeding.com/breastfeeding-questions/

Re: When should I expect my baby to have a growth spurt?

The Breastfeeding Expert

Generally, infant growth spurts tend to occur around 10 days, three weeks, six weeks, three months, four months, six months, and nine months of life.

This can vary widely though. Your baby’s timing might be different.

 

So I wasn’t going mad after all.  (I am at 3months and am going through my 4th difficult breastsfeeding day)

I came across this very useful (although 15yrs old) collection of papers on breastfeeding.

Food & Nutrition Bulletin

1995 Working Group  ’Breastfeeding: Science & Society’

 

And a great list of benefits (from http://www.bygpub.com/natural/breastfeeding.htm):

  • Premature babies who were breastfed for the first 4-5 weeks had an average of 8.3 points higher on IQ tests 7.5 years later. (FromThe Baby Book by William and Martha Sears.
  • There are at least 400 nutrients in breastmilk that are not found in formula.
  • The nutrients in breastmilk are specifically designed for the human infant and therefore are more easily absorbed by the baby’s system. For example, between 50-75% of the iron in breastmilk is absorbed whereas only about 4% of the iron in formula is. Since less nutrients are absorbed from formula, the nutrients are passed through your baby’s digestive system as waste (explaining why the stools of formula fed babies smell while those of breastfed babies do not) and may over-tax the waste-disposal system of formula-fed babies. The stools of breastfeed babies are non-offensive because there is less waste from breastmilk.
  • Breastmilk composition changes according to the time of day, and changes as your baby grows, giving him exactly what he needs.
  • Each drop of breastmilk contains white blood cells and immunoglobins which help reinforce the baby’s immature immune system.
  • Colostrum contains an antibody (IgA) only available to the baby by breastmilk (it is not passed through the placenta) which protects the baby from germs which enter the baby from the throat, lungs, and intestines. These germs are only a problem after delivery and therefore the mother provides this for the infant at its time of need (delivery) through colostrum. These antibodies are most plentiful a few hours after birth so it is important to feed the baby during this time. (From The Womanly Art of Breastfeeding by La Leche League)
  • Mother can make antibodies on demand for germs encountered by baby. If a baby is infected by a germ for which an antibody is not present in the mother, the germ is passed from the baby to the mother by sucking at the breast. The breast in turn produces an antibody for the germ and passes it back to the baby. (From The Womanly Art of Breastfeeding by La Leche League)
  • Body fat of a breastfed infant is different from that of a formula fed infant and specifically designed for the baby. The fat in breastmilk contains high levels of cholesterol which not only help the brain and nervous system develop but may protect the grown adult from having high cholesterol levels.
  • Breastfed babies have fewer ear infections, allergies, diarrhea, bacterial meningtis, and lower risk of SIDS. It may also protect against diabetes and childhood lymphoma.
  • Studies have shown breastfed babies have better oral development and fewer dental problems.
  • Breastmilk contains sleep-inducing proteins to relax your baby. Also the act of baby sucking releases hormomes in the mother which relax her.
  • Breastmilk contains a large amount of water so breastfed babies normally do not need any additional juices or water.
  • Women who breastfeed reduce their risk of ovarian cancer, osteoporosis, and early breast cancer.

 


Weaning should start at 6 months (or 4 months if the baby is healthy full term baby).  This period should lay the foundations for a lifetime of health eating.  Please set a good example to your child.

Key Milestones

4-6 months Puree to well-mashed texture. Continue with milk feeds.

When baby is taking around 6 tsp of food in a meal, consider introducing another meal in the day.

6-9 months Soft lumps & finger foods. Offer sips of water from a cup with meals, continue milk feeds.

9-12 months Minced & chopped foods (the food the family eats). Offer a cup of water with all meals. Diluted pure fruit juice can also be offered (to increase iron absorption).  Milk feeds should be cut down to 2-3 per day from a cup or beaker.  And reduced further if your baby is taking cheese and yoghurts.

By 12 months no drinks should be offered in a bottle.

At 1 year introduce full fat cows milk as a drink (can be used on cereals and cooking before this).

Important Notes

  • Initial weaning with fruit & vegetable purees & baby rice can be followed with wheat, oat based foods and nut products. (these are now considered acceptable weaning foods from 4 months.)
  • Initially baby still requires at least 1pt (600ml) of breast or formula milk.
  • Between 4-6 months almost all the nutrition will come from milk feeds.  By 1 year old most of the nutrition should come from foods (including milk and dairy products).
  • If family history of allergy (such as nuts, cows milk, eggs) restrict first weaning foods (see health professional for help).
  • As food intake increases, decrease the amount of milk the infant is offered.
  • Offer different foods at each meal, moving gradually from 1 to 3 meals a day with 2-3 snacks in between.  Provide meals at the same time each day.
  • Do not add salt or sugar to foods.
  • Drinks for babies over 12 months should be 100-120mls, offer 6-8 drinks a day, one with each meal and snack (this includes milk drinks).
  • Suitable drinks are milk and water. If pure fruit juice is offered it should be  diluted 1 part juice to 5 parts water.
  • Follow-on formula is unnecessary unless advised by your doctor.
  • Always consider food intake over a week not a day.
  • Let babies try to feed themselves, while you feed them.
  • Low iron status is very common in infants, ensure adequate iron containing foods: fortified breakfast cereals, red meat, beans, dried fruit, eggs and dark green leafy vegetables.

This information as a Weaning 1 page guide BM

4 page Weaning guide (2010 UK Recommendations from Little People’s Plates) (click here for a pdf version)

Meal suggestions DOHUK (click here for a word version)

Little people’s plates – a great website, full of useful information for feeding toddlers and babies

http://www.littlepeoplesplates.co.uk/ten-steps.html

I am now convinced that the first trick to surviving newborns is to accept totally and utterly, in fact submit to the fact that for the first four to six weeks, your newborn will fret.  I mean for no apparent reason even if they have a  dry nappy, fed and not tired or over tired.  Eventually an intelligent scientist will prove exactly why this is and we can all just ride the storm.  So for this reason you need ammunition, well what I mean is mummy needs to make sure she is in the best possible mental and physical shape to cope with the anxiety, tiredness and fear.

So eating as often as possible especially if you are breast feeding but also because you never know when baby might need to be literally strapped to you for the next 2 hours. Before you know it, you have missed a meal and you have become completely irrationally freaked through  hunger.  So feeding becomes very primitive and also drinking as often as possible, get a big glass and lots of cordial for a quick calorie hit and knock back glassfuls whenever you can.  And the old favourite ‘ sleep when the baby sleeps’  is so important, but also sleep when someone else can be given the baby and can walk around with it for you.  For this reason I think that the first month is when you need to book in visitors, well nurses really, people who will sort your colours from your whites with no fuss, will empty your bins, washup, fill & empty the dishwasher, cook for you, shop for you and walk around the house with your baby.  Preferably quiet thoughtful people who know you well so know when to chatter and know when to shutup.  Friends and family who would be happy to give you a hug and a reassuring grin every now and again.

Moving on from ‘Fretful phase’ is definitely into ‘routine building’.  Hey I am no Gina or baby whisperer, but after 2 and anecdotal stories, I really do agree that at about 6-8 weeks you will start to see a little, teeny glimmer of a pattern to your baby’s day.  What I mean is, if you start writing down when your baby is feeding and sleeping and for how long, there will be similarities each day.  Ok this is excluding ‘melt-down’ days when everything goes absolutely bananas of course – this is obviously not a good time to be writing things down!  As baby gets a little older and increasingly predictable – sort of, then  it suddenly becomes easier, well less scary to think about putting baby down at a similar time each night.  When you are reasonably confident that baby has fed well in the day and has had enough sleep to actually feed well in the afternoon and evening and go down well.  I think that’s an important concept, that baby needs to sleep well during the day and in a good pattern that they can go down well at night, that they are not over-tired.  I think at this stage it also so important to take time to read your baby to see what they do when they are tired and when they are hungry.  For example in the evening before bed it is easy to keep feeding baby continuously especially breastfeeding, if baby is fretting and crying when actually sometimes baby just needs some time being kissed and cuddled closely, then a quick comfort feed in a quiet dark familiar place before being put to bed.  Well this is what my little one needs.

Another thing I really like is swaddling and using sleeping bags, seems to really do the trick.  Hard to work out what to do in a hot country but suggestions were swaddling in just a nappy and a muslin (ikea are big enough).  Babies really do like to be snug.

Smells were really helpful and significant to both my babies,  early on when baby is trying to get used to their cot, I leave a used muslin under their head tucked in under the mattress which smells of  them, me and breast milk.  I found this really handy when leaving baby with others and when going away to stay.  I used to rub clean ones around my chest to pick up my smell!

Also use Daddy or whoever else is in your house, to give fretful baby some time away from mummy, this really helped in the fretful stage, often just so I could get a big drink, a bath, a deep breath and to compose myself.

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